EdApp by SafetyCulture

10 Safe Lifting Training Courses

We’ve handpicked some of the best safe lifting training courses that you can roll out to your manufacturing, retail, or construction workers to ensure that they’re following safe lifting operations. Some courses can also benefit general workers seeking to improve their lifting processes and prevent muscular injuries. Scroll down to learn more.

Safe Lifting Training Courses
Last published: 7th May 2024
SC Training (formerly EdApp) Safe Lifting Training Course - Heavy Lifting (in Retail)

1. Heavy Lifting (in Retail) by SC Training (formerly EdApp)

Lifting is a core part of every retail worker's job, putting them at a higher risk of developing short to long-term injuries, like cuts and bruises, or worse, muscle and bone damage. The best way to keep them safe from these injuries is to train and educate them about the proper lifting practices. Walk your team through the principles of safe lifting and the most recommended safe lifting techniques with the help SC Training (formerly EdApp)’s Heavy Lifting course. This training material will shed light on the most common hazards related to heavy lifting in retail, and what can be done to stay safe and injury-free while carrying undersized goods to heavy boxes and cases. It’s jam-packed with interactive elements, like games, scratch-to-reveal slides, and even fun GIFs, serving as an effective way to engage your learners even without the physical presence of a facilitator. There is also a refresher quiz towards the end to gauge your workers’ understanding of this course.

Cost: Free (up to 10 users)


  • Principles of safe lifting
  • Safe lifting techniques
  • Potential lifting hazards and solutions
  • Refresher quiz on safe lifting

Created By SC Training (formerly EdApp)

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SC Training (formerly EdApp) Safe Lifting Training Course - Ergonomics (for Retail)

2. Ergonomics (for Retail) by SC Training (formerly EdApp)

This safe lifting course by SC Training (formerly EdApp) delves into the concept and benefits of retail ergonomics, a recommended practice that blends comfort and productivity for employees in retail businesses. It discusses in detail the storewide ergonomic solutions, like the proper lifting and carrying of objects in different sizes, recommended working posture, and best and preferred work zones. There are also lessons on how to properly lift big and bulky items, especially when checking out, scanning, and bagging them. Unlike other ergonomics training courses, this course covers the risk of developing musculoskeletal disorders or MSDs in the retail industry. This is taught alongside ergonomic tips that your workers can adopt, like muscle and elbow stretches, knee flexion, hip circles, and standing forward bend, to prevent these lift-related injuries from occurring. 

What’s interesting about this course is that it can be edited and rebranded. Use SC Training (formerly EdApp)’s elearning authoring platform to add specific information, like safe lifting practices that are exclusive to your organization. You can also rebrand it by changing the font and background and adding your logo to make it more customized for your employees.

Cost: Free (up to 10 users)


  • Retail ergonomic principles and their benefits
  • Storewide ergonomic solutions
  • Checkout, bagging, and carryout of heavy items
  • Musculoskeletal disorders or MSD
  • Stretching tips

Created by SC Training (formerly EdApp)

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TPC Training Safe Lifting Training Course - Safe Lifting

3. Safe Lifting by TPC Training

Because lifting and carrying is something that almost everyone does every day, it's easy to overlook the fact that these activities can result in short- and long-term muscular injuries. Even more so if they are carried out the wrong way. If you're handling a pool of employees that are regularly lifting and carrying objects, then you may want to consider giving them a safe lifting training course to protect their backs and muscles when performing their tasks. This Safe Lifting course by TPC Training can help show your employees the right way to lift and carry small to heavy objects, and the mechanics of safe lifting. It will also show them the back's structure and function, so they'll know what they're dealing with if they don't lift something safely and correctly. This course is available in different formats – online, DVD, and CD-ROM. 

Cost: Price ranges from $19.95 - $495 USD (depending on the course format)


  • The back's structure and function
  • Lifting and carrying objects
  • Mechanics of safe lifting

Created by TPC Training

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Safetyhub Safe Lifting Training Course - Proper Lifting Techniques at Work

4. Proper Lifting Techniques at Work by Safetyhub

Safetyhub recognizes the risks that every employee in any business industry faces when lifting and handling certain materials, which is why they put together this safe lifting training course that the general workforce can take. Whether you have a team working in an office or warehouse setting, you can use this course to ensure that they’re following the proper lifting and material handling techniques in their everyday work. This course will also guide them through the anatomy and physiology of the neck and back, and the different types of injuries from improper lifting and carrying, like muscle-ligament and disc. The content of this course will be delivered in the form of a safety training video accompanied by additional learning materials that your team can access even after they finish the course.

Cost: Available upon request


  • Steps to safe lifting 
  • Lifting techniques
  • Anatomy and physiology of the neck and back
  • Types of injuries

Created by Safetyhub

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Alison Safe Lifting Training Course - Back Safety

5. Back Safety by Alison

Alison’s Back Safety is also a great safe lifting training course that can be used to influence your employees into following safe lifting and load-carrying procedures and protect them from painful back injuries. The course will introduce them to the basics of back safety, specific hazards and back injuries related to lifting, and how these injury problems may affect both their personal and professional lives. It will also drill down the best practices for safe lifting and back injury prevention, which include following a regular exercise program, keeping a good posture, and controlling body weight. This course is perfect for those who are regularly lifting heavy objects, as well as office employees who want to prevent back injuries and maintain a good back posture.

Cost: Free


  • Back safety basics
  • Hazards related to lifting 
  • Minimizing injury risks
  • Safe lifting and back injury prevention

Created by Alison

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Explore our library including safe lifting training courses

OSG Safe Lifting Training Course - Lifting Loads Safely Training

6. Lifting Loads Safely Training by OSG

OSG’s Lifting Loads Safely Training course will benefit any worker who regularly lifts and carries loads and materials in the workplace. Here, your team will be able to learn more about the general principles of safe lifting and carrying, and a variety of techniques that will allow them to carry out these activities safely but also efficiently. The most common factors of muscular injuries and prevalent lifting mistakes will also be discussed, so your workers will know what to avoid the next time they perform a lifting task. Perfect for those with short attention spans, this safety lifting training course can be completed in just 30 minutes. 

Cost: $25 USD


  • General principles of safe lifting and carrying
  • Safe lifting and carrying techniques
  • Risk Factors
  • Common lifting mistakes

Created by OSG

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Safefarm Safe Lifting Training Course - Safe Lifting Training Course

7. Safe Lifting Training Course by Safefarm

Safefarm’s Safe Lifting Training Course fulfills the needs of companies seeking to educate their team about the hazards associated with lifting and how they can perform this task without risking a muscular injury. This course can be used to guide your team through the correct lifting process, from planning the lift to performing it, as well as setting down a load or object. It will also discuss how to perform team lifting and mechanical lifting. An assessment will be provided at the end of this course. Those who can achieve a pass mark of 85% and higher will receive a certificate of completion as proof of learning.

Cost: $10 USD


  • Hazards of Lifting
  • Preventing lifting injury
  • Planning and performing a lift
  • Setting down a load
  • Team and mechanical lifting

Created by Safefarm

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HumanFocus Safe Lifting Training Course - Lifting Operations Training

8. Lifting Operations Training by HumanFocus

You can also take advantage of this Lifting Operations Training course by HumanFocus to influence your workers into following safe lifting practices, and avoid any serious injuries from taking place. Through a series of slides and practical examples, your team will gain a deeper understanding of safe working principles and controls, and how they can be applied when performing any type of mechanical lifting or moving of heavy loads. They will also get to explore the role of the Lifting Operations and Lifting Equipment Regulations 1998 (LOLER) in keeping them safe and injury-free when operating and controlling lifting equipment. Some practical lifting tips will also be discussed to ensure the health and safety of your workers, as well as those around them. This course is 100% online, and it will run for approximately 25 minutes. 

Cost: £25 


  • Safe working principles and controls 
  • Lifting Operations and Lifting Equipment Regulations 1998 (LOLER)
  • Practical lifting tips

Created by HumanFocus

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360training Safe Lifting Training Course - Ergonomics

9. Ergonomics by 360training

Designed by 360training, the Ergonomics course provides workers with general information on ergonomic principles that can help them perform physical tasks like lifting with less stress on their bodies. Some of the topics covered in this 2-hour online course include labels and safety data sheets (SDS), and risk factors like musculoskeletal disorders caused by prolonged and repetitive movements, as well as physical exertion. To reduce fatigue, discomfort, and common ergonomic injuries, it also goes over different precautionary methods like engineering controls, administrative controls, and the proper use of protective equipment. While the course isn’t free, this online learning platform allows your team to take advantage of perks like 24/7 accessibility, save-as-you-go learning, course certification, and round-the-clock access to customer support.

Cost: $20 USD


  • Ergonomic principles
  •  Labels and safety data sheets (SDS)
  • Musculoskeletal disorders
  • Precautionary method to avoid lifting injuries
  • Use of protective equipment

Created by 360training

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SC Training (formerly EdApp) Safe Lifting Training Course - Ergonomics (for Manufacturing)

10. Ergonomics (for Manufacturing) by SC Training (formerly EdApp)

Manufacturing workers are regularly asked to perform strenuous tasks like lifting and carrying heavy items, pulling and pushing objects, and more, which can all contribute to the development of musculoskeletal disorders or MSDs. To control this risk, it would be highly beneficial to provide your employees with training on how they can perform their tasks safely. You can use SC Training (formerly EdApp)’s Ergonomics for Manufacturing online course to show your manufacturing workers the benefits of using ergonomics, minimize the risk of injuries before they occur, and maximize their performance and efficiency. This warehouse safety training course also goes into detail about common risk factors to look out for, and possible injuries caused by unsafe lifting and movements. Towards the end of this training, your team will discover various stretching and correct ergonomic and lifting practices that they can adapt to ensure a safe working environment.

SC Training (formerly EdApp)’s safe lifting course follows a micro learning model, designed to fit the busy schedules of your workers. It's also easily accessible via remote devices like laptops, tablets, and smartphones, providing your learners the flexibility to take and complete it anytime and anywhere. 

Cost: Free (up to 10 users)


  • Benefits of using manufacturing ergonomics
  • Common risk factors in manufacturing
  • Ergonomic practices
  • Stretching and safe lifting

Created by SC Training (formerly EdApp)

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Prevent lifting injuries and accidents with safe lifting training courses

While lifting may appear to be a safe activity, they present an array of hazards. Improper lifting can lead to some serious injury, and worse, permanent muscle damage and loss of life. Even carrying loads that aren't excessively heavy can be risky, especially if there are no safe practices implemented in place. This is exactly why companies in almost any industry need to invest in safe lifting practices and training to ensure their employees’ optimal safety in the workplace. Providing your workers with adequate safe lifting training will raise their awareness about the dangers of unsafe lifting and the importance of following the right techniques and practices. Not only will it keep them safe from injuries, but it can also help improve their physical condition and increase their productivity. Use our list above to find the best safe lifting training courses that you can take or roll out to your team. 

And the best part? Your team can complete courses anytime, anywhere, on any device.

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