5 Minute Desk Exercises Lessons
The full course includes
- Exercises for Back Pain
- Exercises for Neck and Shoulder Pain
- Exercises for Carpal Tunnel
- Resources
Follow the interactions on each screen or click the arrows to navigate between lesson slides.
Course author
SafetyCulture
SafetyCulture is a technology platform which gives workers a voice, leaders visibility and unites teams to improve. In short, we're here to help working teams get better everyday!
Mobile first training
Gamified experience
Editable content
Course overview
This course is designed to help target and relieve the tension built up from working at a desk for lengthy periods of time.
The full course includes
- Exercises for Back Pain
- Exercises for Neck and Shoulder Pain
- Exercises for Carpal Tunnel
- Resources