Course author
Marley Spoon
Marley Spoon's meal kit answers that recurring question, "What are we having for dinner tonight?". Every week customers select online which recipes they want to cook. Marley Spoon delivers fresh ingredients in just the right quantities, with step-by-step recipe cards.
Course overview
Diet & Mental Health Developed by Marley Spoon, this course is designed to explore our brain-gut connection, which refers to the communication between our central nervous system and the enteric nervous system that connects cognitive and digestive behaviour. In this course, you will learn about certain "good mood foods" that can bring out the best in you and "trigger foods" that can have a negative impact on your mental health. Take this course to keep your gut healthy and your mind happy!
What you will learn
- How to improve your mood with diet
- How to manage your intake of "trigger foods"
- Why we talk about "Food & Mood"
- How brain & gut are connected
- Which micronutrients have a positive effect on brain health and function
- How to eat more mindfully
- How caffeine, sugar and alcohol can affect our health & wellbeing
The full course includes
- Introduction
- Good Mood Foods
- Trigger Foods
- Mindful Eating