Course author
MCI Solutions
MCI Solutions is Australia's Most Innovative training and education provider and a multi-award-winning learning consultancy firm.
Mobile first training
Gamified experience
Course overview
This 'Health and Wellbeing' course facilitates the understanding of what people need to do to improve resilience. It will undoubtedly provide you with advice and tips, as well as simply describe and demonstrate practical exercises and techniques you can practice or use in all facets of life. This multi-part course focuses on resilience, strength, forward-thinking planning, as well as techniques to build capacity. If you are looking to brush up on essential skills to feel good and perform well, this is the course for you.
What you will learn
- Health and Wellbeing's Effect on Resilience
- The Identification of the Balance Between Protection and Strength
- Techniques to Build Capacity
- Forward-Looking Planning
- What "Good" Looks Like
The full course includes
- What is this element’s key capabilities?
- What does "good" look like?
- What would a forward-looking plan include?
- What are techniques to build capacity?