Course author
MCI Solutions
MCI Solutions is Australia's Most Innovative training and education provider and a multi-award-winning learning consultancy firm.
Mobile first training
Gamified experience
Course overview
Mental health is more than just an absence of mental illnesses or disorders. One of the many dimensions of positive mental health is resilience, thus teaching methods to enhance resilience signifies a move towards a prevention and strength-building model of mental health. This 'Living a Resilient Life' course ensures the understanding of important elements of being resilient in every facet of life, starting from the definition and elements of resilience, to a person's ability to respond to situations resiliently.
What you will learn
- Resilience as a Personal Concept
- Resilience in Business
- Forward-Looking and In-the-Moment
- A Two-Pronged Approach
- Resilience Defined
- A Person's Ability to Respond
- Elements of a Resilient Life
The full course includes
- A very personal concept
- Resilience in business
- Resilience defined
- Forward-looking and in-the-moment
- A two-pronged approach
- A person's ability to respond
- Elements of a resilient life