Course author
Improvement Sciences
ImSci, a global leader in creating mobile first microlearning, applies learning science, consumer experience and contemporary design to its content. ImSci has created award-winning content as well as courses for Educate All that have been utilized by dozens of organizations around the world.
Mobile first training
Gamified experience
Editable content
Course overview
Learn about the vital tools to help you overcome the challenges of lockdown as a result of the COVID-19 pandemic. Develop a range of skills including mindfulness, routine setting and understanding the power of your strengths.
The full course includes
- Well-Being in the Time of Lockdown
- Your Self Care Plan
- Your Strengths and Positive Psychology
- The Power of Your Strengths
- Building Resilience
- Resilience and Well-Being
- What is Mindfulness?
- Being in the Now
- Routines
- Resources