Course author
SafetyCulture
SafetyCulture is a technology platform which gives workers a voice, leaders visibility and unites teams to improve. In short, we're here to help working teams get better everyday!
Mobile first training
Gamified experience
Editable content
Course overview
This course aims to equip leaders with strategies to manage stress and mental health in the workplace. It covers understanding stress triggers, using techniques like the 5-by-5 rule, mindfulness, and taking breaks to stay focused. Leaders will learn to create a support system and remain present, improving their ability to manage stress and enhance workplace productivity. (Last updated: January 2025)
The full course includes
- Raising Mental Health Awareness
- Managing Leadership Stress
- Mindfulness in Your Workplace
- Final Assessment