Mental Health Resiliency Amidst Global Conflicts
Course author
SafetyCulture
SafetyCulture is a technology platform which gives workers a voice, leaders visibility and unites teams to improve. In short, we're here to help working teams get better everyday!
Course overview
In the midst of global conflicts, it may seem like our mental health has taken the back seat as we prioritize our very survival over regaining control over our lives. This course aims to impart you with the skillset for self-regulation and emotional resiliency while surviving in the midst of these overwhelming historical turns by borrowing ideas from psychiatry, dialectical behavior therapy, and renowned trauma scholars. Moving beyond the personal, we will also tell you stories of grassroots community aid & care across the globe to help you regain hope and seize control of your life through contributing to your local communities.
The full course includes
- Your Mental Health During Times of Crisis
- Managing Feelings of Helplessness and Hopelessness
- Regaining Hope Through Collaborative Survival