The EW Index - An Introduction to Wellness
Course author
Evolution Wellness Group
Evolution Wellness is Asia's leading fitness and wellness company. Every day, our 5,000 staff in 150+ clubs across 5 countries in South East Asia support our members and customers on their fitness and wellness journeys, and help them become the best versions of themselves.
Course overview
This course introduces the dimensions of the Evolution Wellness Index, which consists of: Moving Well, Eating Well, Thinking Well, Doing Well and Thriving Well. As Asia's leading Fitness and wellness company, Evolution Wellness created the Evolution Wellness Index, to show what it means to ‘be well’. This course teaches learners how they can achieve optimal wellness through each of the 5 dimensions of wellness with plenty of practical tips on moving well, eating well, doing well, thinking well and thriving well.
The full course includes
- Wellness and New Year Resolutions
- The Evolution Wellness Index