The EW Index - Moving Well Lessons
The full course includes
- Introduction to Moving Well
- Moving Well - Physical Activity
- Moving Well - Sleep
Follow the interactions on each screen or click the arrows to navigate between lesson slides.
Course author
Evolution Wellness Group
Evolution Wellness is Asia's leading fitness and wellness company. Every day, our 5,000 staff in 150+ clubs across 5 countries in South East Asia support our members and customers on their fitness and wellness journeys, and help them become the best versions of themselves.
Mobile first training
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Course overview
Dimension 1: A closer look at the first dimension in the Evolution Wellness Index, "Moving Well", which covers areas such as physical activity and sleep.
The full course includes
- Introduction to Moving Well
- Moving Well - Physical Activity
- Moving Well - Sleep