Course author
Evolution Wellness Group
Evolution Wellness is Asia's leading fitness and wellness company. Every day, our 5,000 staff in 150+ clubs across 5 countries in South East Asia support our members and customers on their fitness and wellness journeys, and help them become the best versions of themselves.
Mobile first training
Gamified experience
Editable content
Course overview
Dimension 3: A closer look at the next dimension in the Evolution Wellness Index, "Thinking Well", which covers topics such as stress management, optimism and positive thinking and personal growth.
The full course includes
- Introduction to Thinking Well
- Dealing with Stress
- Optimism and Positive Thinking
- Personal Growth