10 Resilience training courses
Resilience is all about bouncing back from life’s challenges. In this article, we’ve gathered a selection of resilience training courses to empower your team with the skills and mindset needed to navigate adversity with strength and determination.
These courses will enhance your team’s professional adaptability and personal confidence. It will help them tackle life’s ups and downs head-on, armed with the tools to thrive in the face of challenges.
Resilience Training # 1
Mental Health Resiliency Amidst Global Conflicts
This resilience training course offers a comprehensive exploration of mental health during times of global conflict. It emphasizes the essential skills for self-regulation and emotional resilience despite overwhelming challenges.
Drawing inspiration from psychiatry, dialectical behavior therapy, and insights from trauma scholars, your team will learn to navigate struggles and regain control over their lives. The course also discusses grassroots community aid worldwide, fostering a sense of hope and empowerment.
You can use an office training software like SC Training (formerly EdApp) to deliver this course to your team.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Mental health during times of crisis, managing feelings of helplessness and hopelessness, regaining hope through collaborative survival
Resilience Training # 2
Living a Resilient Life
This SC Training (formerly EdApp) course emphasizes how mental health extends to include resilience. It adopts a preventive and strength-building approach to mental well-being by teaching methods to enhance resilience.
Your team will understand resilience through various aspects of life, as a personal concept and a business matter. The course also outlines a two-pronged approach to resilience that combines forward-looking and in-the-moment strategies.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Resilience as a personal concept, resilience in business, forward-looking and in-the-moment, resilience defined, a person's ability to respond, elements of a resilient life
Resilience Training # 3
Personal and Team Resilience
This Personal and Team Resilience course addresses the dynamic and often stressful nature of workplaces. It recognizes the challenges that both leaders and employees encounter. The program also focuses on the essential skills needed to navigate these complex professional environments.
In this course, your team will learn effective strategies for coping with adversity and understand resilience in personal and professional development. The overarching goal is to empower them to emerge from difficult situations with increased wisdom, strength, and a positive outlook.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Defining resilience, coping with adversity, the role of resilience, building workplace resilience
Resilience Training # 4
Authentic Resilience in Trying Times
SC Training (formerly EdApp), in collaboration with Improvement Sciences, presents this resilience training course to help your team address life's challenges in the context of a pandemic. It aims to equip learners with tools to not only cope but flourish in such trying times. The skills covered in this course are all immediately applicable to life.
Focusing on the science of positive psychology and resilience, the course content emphasizes building a positive mindset. It helps to embrace strengths and thrive in challenging circumstances.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Mindset, positive psychology, the power of your strengths, building resilience and well-being, continued flourishing
Resilience Training # 5
Health and Wellbeing
This resilience training course is designed to improve resilience by offering practical advice, tips, and hands-on exercises applicable across various aspects of life. With a focus on strength, forward-thinking, and capacity-building techniques, this course equips your team with essential skills to feel good and perform well.
This comprehensive course will help your team refine skills for personal and professional well-being, offering valuable insights and practical tools. Topics discussed also cover the impact of health and well-being on resilience.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Health and wellbeing's effect on resilience, what "good" looks like, techniques to build capacity, forward-looking planning, the identification of the balance between protection and strength
Resilience Training # 6
Mental Health in the Workplace
This workplace health and safety course focuses on mental health awareness and empowerment for leaders and managers. Its primary objective is to empower your team to identify mental health issues, intervene when necessary, and maintain a workplace culture that supports all employees to thrive. It’s an easy course to add to your employee handbook.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Mental health issues, spotting the signs, prevention & intervention, building a supportive culture
Resilience Training # 7
Leading Under Pressure
This unique leadership course is inspired by the remarkable 2018 Tham Luang Cave rescue in Thailand. It offers insights into navigating high-pressure situations and achieving sustainable success.
There are lessons on evaluating risk versus reward, fostering resilience, mental strength, and effective teamwork. Your team will gain valuable leadership skills from someone who has executed complex underwater rescue missions worldwide, and learn to lead under pressure while preparing for the unexpected.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Influencing quietly, risk vs reward, high-pressure situations, resilience and mental strength, working together
Resilience Training # 8
Mental Health and Psychosocial Support
This microlearning course is designed for leader aspiring to enhance the psychosocial and mental well-being of their communities in post-conflict scenarios. It introduces basic concepts and practical tools to support community well-being.
The resiliency training explores challenges, mental health risks, and strategies for self-care. Your team will know all about multi-layered support systems, humanitarian principles, and effective strategies for promoting mental health. It concludes with a call to action for positive community impact.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Psychosocial and mental health, community well-being, strategies for self-care, support systems, humanitarian principles
Resilience Training # 9
First Responders Psychological First Aid & Resilience
This resilience course for first responders is a comprehensive 3-part program tailored for those who are at risk of PTSD. It offers practical psychological information on techniques for self-care and resilience.
By delving into topics such as PTSD awareness, psychological first aid, and family psych support, this course offers nuanced resilience training for working in high-stress environments. This resilience workshop is designed to deliver relevant insights and tools to navigate the unique challenges faced by first responders.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Psychological support for the first responder family, PTSD awareness for first responders, psychological first aid
Resilience Training # 10
Mental Health & Wellbeing (Hospitality)
This course focuses on combatting the stigma surrounding mental health in the workplace. It emphasizes the benefits of prioritizing personal well-being and offers guidance on seeking help during times of distress. The course aims to raise awareness, foster support, and empower hospitality workers to address mental health challenges in the workplace.
Cost: Free
Created by: SC Training (formerly EdApp)
Scope: Mental health awareness, supporting mental health of hospitality workers, caring for our mental health, getting help
Resilience training is all about building inner strength and bounce-back abilities. It offers strategies and skills to help your team weather life's storms with a smile. The importance of resilience training lies in building strength against stress and unexpected setbacks in life.
By honing resilience, your team is armed with the ability to adapt, stay positive, and keep going when the going gets tough. It's not just about surviving but thriving in the face of challenges.
What are the 7 C's of resilience?
Dr. Ginsburg, a well-known expert in human development, proposed a holistic approach to building resilience, which is a harmonious blend of seven essential and interconnected components:
- Competence: Acquiring and honing the necessary skills and abilities to effectively navigate challenges.
- Confidence: Developing trust in one's capabilities and building a positive self-image.
- Connection: Building and nurturing meaningful relationships with others, fostering a sense of support and community.
- Character: Developing a strong moral and ethical foundation, emphasizing integrity and principled behavior.
- Contribution: Making a positive impact on the world, whether through personal relationships or broader societal contributions.
- Coping: Developing effective strategies for managing stress, adversity, and life's inevitable challenges.
- Control: Maintaining a sense of agency and control over one's own life, even in the face of uncertainties and setbacks.
What are resilience exercises?
Resilience exercises are activities or practices designed to enhance the ability to cope with and bounce back from adversity, stress, or challenging situations:
- Mindfulness and Meditation: Practices that promote mindfulness and meditation help individuals stay present, manage stress, and build emotional resilience.
- Positive Affirmations: Encouraging positive self-talk and affirmations can foster a more optimistic mindset, reinforcing belief in one's abilities to overcome challenges.
- Gratitude Journaling: Writing down things to be grateful for on a regular basis can shift focus towards positive aspects of life, promoting a more resilient outlook.
- Physical Exercise: Regular physical activity has been linked to improved mental health and increased resilience, as it helps manage stress and promotes overall well-being.
- Problem-Solving Techniques: Developing effective problem-solving skills helps individuals approach challenges with a proactive mindset, reducing feelings of helplessness.
- Social Connection: Building and maintaining supportive relationships is crucial for resilience. Social support can give emotional reinforcement during tough times.
- Visualization Techniques: Imagining successful outcomes or envisioning oneself overcoming challenges can enhance self-efficacy and resilience.
- Self-Compassion Practices: Treating oneself with kindness and understanding during difficult times contributes to emotional resilience.
- Goal Setting: Establishing realistic goals and working towards them can create a sense of purpose and accomplishment, fostering resilience.
Resilience is a dynamic quality that can be developed and strengthened over time through consistent practice of these exercises. Different exercises may work better for different people, so it's often beneficial to explore and integrate a variety of these practices into one's life.
Empower your team with resilience training courses
Resilience training courses are tailored to enhance your team’s capacity to navigate challenges and thrive in the face of adversity. These courses offer valuable insights and practical tools to boost individual and collective resilience within the workplace.
By covering topics such as stress management, emotional intelligence, and effective coping strategies, your team will develop the skills needed to survive stressful situations. The training also emphasizes a positive mindset, adaptive problem-solving, and a supportive team culture.
Equip your team with the resilience needed to emerge stronger, more focused, and ready to tackle the dynamic demands of the modern workplace. Invest in the well-being and effectiveness of your team by enrolling them in resilience training courses that promote a thriving work environment.